Archive for May 2017

How to Live Life With No Regrets

Bronnie Ware’s perspective on life was transformed by an unconventional character: death. Working in a palliative care environment, Ware spent her days at the bedside of people in their last 3-12 weeks of life. Life and death are two sides of the same coin. It’s the inevitability of death that makes life so precious! Most…

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6 Mindful Strategies for Dealing With Negativity

It only takes one bad apple to spoil the bunch. We’ve all experienced the effects of this firsthand. One frustrated coworker sours the mood of the entire team. A grumpy family member saps the positive energy from a vacation. An angry driver cuts you off in traffic, instantly putting a damper on your morning. Emotional…

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