The Beginner's Guide to Mindfulness

The essential information you need to know about mindfulness (and how to get started with your own practice.)

Beginner's Guide to Mindfulness Mindful Ambition

What's in this guide?

  • The fundamentals of mindfulness
  • Answers to your most important questions.
  • Ways to take action and get started today! The best way to learn is by doing. ūüôā

Who is this guide for?

  • Anyone interested in understanding¬†mindfulness, the value it can add to your life, and ways to get started training the mind.
  • Both beginners and experienced practitioners will find value in this guide. It integrates the insights of experts and best-selling authors with original content and clear visuals to teach the most important elements of mindfulness.

Start Reading! Up Next: 

Chapter 1: What is Mindfulness?

 

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