Archive for October 2016
You Can Choose Who You Want to Be
Today is Halloween, one of the most unique days of the year! And not because of the excessive amounts of sugar we permit our children to eat. Halloween stands out because it gives you the freedom to be anyone (or anything) for an entire day. Always wanted to be a professional wrestler? Today, you can…
Continue Reading...Practice Radical Acceptance to Navigate Change
My hamstrings shouted at me. As I attempted to sprint for the third round at the end of my workout, my strides slowed. I was running out of gas. This shouldn’t have come as a surprise… I’ve gone for a run at most two times in the last few months. I used to be a lot…
Continue Reading...Avoid Perfectionism and Embrace the Learning Process
Ambition is the fuel that drives you to grow, learn, and create. But not all ambition is created equal. “Ambition” means different things to different people. It all depends on where the source of your fuel is.
Continue Reading...What is Mindful Ambition? And Why Does it Matter?
Mindful Ambition is a mindset that integrates two powerful life forces. You need both to live your best life. Mindfulness grounds you in appreciation and presence. It helps you cultivate awareness and gratitude in everyday moments. It helps you foster deeper connections to the people, places, and activities in your life. Ambition drives you forward to learn, grow, and…
Continue Reading...