Archive for November 2016

Have you ever tried to stop a moving train? I wouldn’t recommend it. Once it’s on the tracks and moving, it’s pretty hard to stop. Life can feel a lot like that moving train. You’re on the tracks, and everything is moving quickly…destined to continue as it is now. This mental model makes sense to…

What is the single greatest advantage you can give yourself in life? You’ll find thousands of answers to that question. But I think there’s one that rises above all the rest. Taking action. When you’re faced with something you don’t like, you have the power to work to change it. In the moment, it’s hard…

Keeping a gratitude journal is one of the easiest ways to cultivate a mindfulness practice. At it’s core, mindfulness is mental training. Different mindful practices train your brain to operate in a certain way. Just like exercises in the gym, all of them support your overall health. But each has their own unique benefits. With…