Archive for April 2018

Feelings Follow Behavior: The Key to Unlocking New Habits

Behavior change can be aggravatingly difficult. A handful of years ago, I couldn’t seem to make any meaningful changes stick! It didn’t matter what habits I was focusing on–meditation, waking up earlier, meeting new people–I wasn’t making progress. “Is there something wrong with me?” I’d think to myself. “I know I want to do this…Why haven’t I followed…

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