Archive for April 2018

Want to perform at a high level, but having trouble avoiding burnout? There’s a simple reframe that will help you out. Check out this video, or read the full story below to learn how you can maintain high performance without burning out. The Key to Avoiding Burnout Isn’t What You Think There was once an…

Behavior change can be aggravatingly difficult. A handful of years ago, I couldn’t seem to make any meaningful changes stick! It didn’t matter what habits I was focusing on–meditation, waking up earlier, meeting new people–I wasn’t making progress. “Is there something wrong with me?” I’d think to myself. “I know I want to do this…Why haven’t I followed…

There’s a story about a martial arts master called “Osensei.” Osensei is the founder of Aikido. And he’s regarded as one of the greatest martial artists who ever lived! His students revered him for his masterful skill and composure. One day in training, a student exclaimed: “Master! Your techniques are perfect. You’re never off-center! How do…