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Archive for June 2018

How to Let Go of What Holds You Back (Overcoming Self-Sabotage)

By Patrick Buggy

What are you holding onto right now that no longer serves you? It might sound like a silly question at first…”Why would I hold onto something that doesn’t serve me? Wouldn’t I realize it?” But no matter how it sounds, we do this all the time! (Though usually without realizing it.) Here are some signs…

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How to Turn Your Struggles Into Growth (What I Learned After Breaking My Back)

By Patrick Buggy

When I was in High School, I broke my back. It was painful. But I didn’t even know it was broken for over a year. After one doctor diagnosed my condition as back spasms, I coped with daily pain for a year before visiting a second doctor. This time, we discovered the truth. I had…

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Join the email community

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Popular Articles

  • Use the 20 Minute Life Checkup to Get Your Priorities in Order
    Use the 20 Minute Life Checkup to Get Your Priorities in Order
  • How to Conquer Your Fears and Take Action (Tim Ferriss' Fear-Setting Exercise)
    How to Conquer Your Fears and Take Action (Tim Ferriss' Fear-Setting Exercise)
  • Non-Judgment: What is it? And Why Does it Matter? (4 Benefits)
    Non-Judgment: What is it? And Why Does it Matter? (4 Benefits)
  • Brené Brown’s 10 Guideposts for Wholehearted Living (An Actionable Guide)
    Brené Brown’s 10 Guideposts for Wholehearted Living (An Actionable Guide)
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