Archive for December 2018

Congratulations! Another year has come and gone. You’ve made another trip around the sun on this little rock in space. And you’re ready to gear up for the next journey. But before we do that, it’s time to get present to the unique opportunity of this season. Planning your Best Year Yet is about…well, just…

A Year in Review has become one of the most important journaling exercises I do every year. (If not THE most important.) Your Year in Review sets the foundation for the rest of your year. As Jon Kabat-Zinn says: “If we ever hope to go anywhere or develop ourselves in any way, we can only step…

“I want the power to control time…Then, I could do everything I wanted to do, every day!” For as long as I can remember, that’s how I’d answer that question. It’s a nice idea. But the desire to control time comes from a place of lack. A place of scarcity. For most of my life,…

There once was a town called Downstream, which rested on the banks of a raging river. For many years, the town prospered. All was well in Downstream! Until the first body appeared in the river. The person was still alive. But they were struggling to keep their head above water. In that moment, the townspeople…