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Archive for December 2018

The 3 Disciplines of Mindful Performance (The E.A.T. Model)

By Patrick Buggy

If you could have any super power…what would it be? “I want the power to control time…Then, I could do everything I wanted to do, every day!” For as long as I can remember, that’s how I’d answer that question. It’s a nice idea. But the desire to control time comes from a place of…

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The Upstream Solution: Treat the Source of Your Problems, Not the Symptoms

By Patrick Buggy

There once was a town called Downstream, which rested on the banks of a raging river. For many years, the town prospered. All was well in Downstream! Until the first body appeared in the river. The person was still alive. But they were struggling to keep their head above water. In that moment, the townspeople…

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  • Brené Brown’s 10 Guideposts for Wholehearted Living (An Actionable Guide)
    Brené Brown’s 10 Guideposts for Wholehearted Living (An Actionable Guide)

Join the email community

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Popular Articles

  • Use the 20 Minute Life Checkup to Get Your Priorities in Order
    Use the 20 Minute Life Checkup to Get Your Priorities in Order
  • How to Conquer Your Fears and Take Action (Tim Ferriss' Fear-Setting Exercise)
    How to Conquer Your Fears and Take Action (Tim Ferriss' Fear-Setting Exercise)
  • Non-Judgment: What is it? And Why Does it Matter? (4 Benefits)
    Non-Judgment: What is it? And Why Does it Matter? (4 Benefits)
  • Brené Brown’s 10 Guideposts for Wholehearted Living (An Actionable Guide)
    Brené Brown’s 10 Guideposts for Wholehearted Living (An Actionable Guide)
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