Archive for March 2019

“I don’t know.” These three words send some people into a panic. Not knowing can feel stressful. It seems like you aren’t on the right track.  Or that maybe you’re never going to figure out the solution to your challenge.  And in the discomfort of “not knowing”, you avoid it like the plague. When the…

Why do we procrastinate? Even when we know something is good for us, it’s easy to delay taking action. It’s a weird feeling. You know the thing is important. You know you wanna do it.  Yet procrastination happens anyway. This phenomenon might seem mysterious. But it’s actually not. There’s a simple equation that reveals the…

If you want more energy, the first place to start is with your sleep. No amount of exercise, healthy diet, or social connections can compensate for a bad night of sleep. But I don’t need to tell you this. You already know sleep is important. Unfortunately, knowledge is not enough. There’s a big gap between…

All high-achievers face the same problem at some point. Too many things you want to do. And not enough hours in a day to do them all. It can be a terrible, constricting feeling.  Like you’re packing a suitcase for a big trip. And your suitcase is filled to the brim But you really wanna fit…