Archive for July 2019

One of my clients has a vocal inner-critic. We explored this in a coaching conversation. And I asked how he’d characterize his relationship with himself.  The words that came to the surface were…guilt, blame, and shame. Now, this dude is pretty successful at what he does. Works at a great company. Succeeding in his role.…

I was meditating in my backyard when a handful of flies landed on my body. They walked around my feet. And my shoulders. And my legs. All over the place with their tickly little legs. In the moment when they landed, it was uncomfortable. And as a result, I felt like I NEEDED to do…