Archive for December 2019

Congratulations! Another year has come and gone. You’ve made another trip around the sun on this little rock in space. And you’re ready to gear up for the next journey. But before we do that, it’s time to get present to the unique opportunity of this season. Planning your Best Year Yet is about…well, just…

A Year in Review has become one of the most important journaling exercises I do every year. (If not THE most important.) Your Year in Review sets the foundation for the rest of your year. As Jon Kabat-Zinn says: “If we ever hope to go anywhere or develop ourselves in any way, we can only step…