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Archive for February 2020

How to Carpe Diem Journal (The Morning Practice that’s Changing My Life)

By Patrick Buggy

I recorded a quick video to share the journaling practice I’ve been using every morning for over a year now. It’s called the Carpe Diem Journal.  When I start my day with this practice, I tend to: Feel more clarity about what’s most important for me to do in the day. ​Stay more consistent ​with my daily…

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If You Want to Grow to New Heights, Start by Solidifying Your Foundation

By Patrick Buggy

My dad is an architect. And one of the things I learned from him as a kid is the importance of foundations. If you wanna build a tall building, you need to build dig a deep foundation. (Otherwise, the whole thing’s gonna topple over.) The same is true in our lives. If we want to…

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Heroic: My All-Time Favorite Resource for Personal Development

By Patrick Buggy

Every great book has a handful of Big Ideas that can change your life. One day you see the world this way. Then you learn a Big Idea from a great book. It strikes a chord. And the next day, you see the world differently.  As a result of that insight, you show up differently. And…

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  • Brené Brown’s 10 Guideposts for Wholehearted Living (An Actionable Guide)
    Brené Brown’s 10 Guideposts for Wholehearted Living (An Actionable Guide)

Join the email community

Success! Now check your email to confirm your subscription.

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Popular Articles

  • Use the 20 Minute Life Checkup to Get Your Priorities in Order
    Use the 20 Minute Life Checkup to Get Your Priorities in Order
  • How to Conquer Your Fears and Take Action (Tim Ferriss' Fear-Setting Exercise)
    How to Conquer Your Fears and Take Action (Tim Ferriss' Fear-Setting Exercise)
  • Non-Judgment: What is it? And Why Does it Matter? (4 Benefits)
    Non-Judgment: What is it? And Why Does it Matter? (4 Benefits)
  • Brené Brown’s 10 Guideposts for Wholehearted Living (An Actionable Guide)
    Brené Brown’s 10 Guideposts for Wholehearted Living (An Actionable Guide)
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