Archive for March 2020

The bridge between acting like a victim to life’s circumstances and taking a leadership role in our lives takes the form of a simple question. “What do I want?” It’s a powerful question. But it can be uncannily difficult to answer at times. Whether you’re creating goals for your year, grappling with a difficult challenge…

There are basically three ways we can respond to a given situation.  Resist it. Accept it. Feel grateful for it. The path we choose can completely change our internal state. As the saying goes: Suffering = Pain * Resistance.​ So when we’re in the first path of Resistance, we tend to suffer a lot. (“Why me?!?”​) And when…

It amazes me how quickly my mental state can change just by breathing a little differently. (And when you try it out for yourself, you’ll know what I mean.) I like to think of this tool as a Centering Breath, or a Grounding Breath. Because it helps re-center our mind and body when we’ve become…