Archive for March 2020

Maintaining Equanimity in a Sea of Change

There are basically three ways we can respond to a given situation.  Resist it. Accept it. Feel grateful for it. The path we choose can completely change our internal state. As the saying goes: Suffering = Pain * Resistance.​ So when we’re in the first path of Resistance, we tend to suffer a lot. (“Why me?!?”​) And when…

Continue Reading...