Archive for April 2020
Play Your Roles Well: A 2-Minute Reflection to Make Every Week Awesome
Wanna bring your priorities into focus + make this an amazing week? I’ve got just the thing for you. It’s a short reflection practice. Only takes 2 minutes if you’re feeling fresh. Step 1: Write down all the different roles you play in your life. You might use The Big 3—Energy + Work + Love—as…
Continue Reading...The Pomodoro Technique: Do More of What Matters, Supercharge Your Productivity, and Never Burn Out Again
I used to end almost every workday feeling frustrated, angry, and disappointed in myself. I had some bad habits at the time. Namely, I was a champion procrastinator. I’d put off doing the things that were actually most important to do (since they took a lot more effort.) Which meant completing my work led me…
Continue Reading...Courageous Conversations: Say the things You’re Scared to Say
The most important conversations we need to have are often the ones that scare us the most. Whether we want to repair broken commitments, create new boundaries, or surface something that’s been on our hearts for a while…the most important conversations in life take courage. Which makes sense, because we only feel fear when something…
Continue Reading...A Simple Checklist for Better Nutrition
This is the third installment of my Simple Checklists for Better Health series. It started with A Simple Checklist for Better Sleep. Then I shared 3 Rules for Better Breathing. And in this article, I’m going to share with A Simple Checklist for Better Nutrition. Nutrition is a big topic. And frankly, as a science,…
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