Archive for May 2020
Unbearable –> Uncomfortable –> Unstoppable
I’m always surprised by how much the first mile of a hike can suck. My muscles feel weak. Breathing is forced and haggard. My mind grabs a megaphone and starts protesting. “This is hard. Is this really how you want to spend the next 4 hours?” “Seriously. This is NOT comfortable. I don’t like it!”…
Continue Reading...Use “The Dentist Appointment Strategy” to Get Deeply Focused Without Distractions
It’s no secret that we get better results in life when we’re less distracted. When we’re fully engaged with a workout, we get stronger, faster. When we’re 100% focused (+ focusing on the most important things at work) we make more progress in less time. And when we’re completely present with loved-ones, we take the…
Continue Reading...Give Your Best Energy to Your Most Important Challenges
A few weeks ago, I shared an article on the MIQ Journal Practice. The gist of this practice is simple: Before ending the day, write down your MIQ, or Most Important Question. This is the #1 question that, if answered, would most positively impact your life. Do everything you can to get an amazing night…
Continue Reading...The Simple Practice of Asking for Support
It’s not always easy to ask for support with the things we need. When a friend, family member, or teammate comes to us asking for help, we’re quick to offer it. And after helping someone out, we always feel good. Yet still, we hesitate to ask for help from others, holding onto stories in our…
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