Archive for May 2020

Unbearable –> Uncomfortable –> Unstoppable

I’m always surprised by how much the first mile of a hike can suck. My muscles feel weak. Breathing is forced and haggard. My mind grabs a megaphone and starts protesting.  “This is hard. Is this really how you want to spend the next 4 hours?” “Seriously. This is NOT comfortable. I don’t like it!”…

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The Simple Practice of Asking for Support

It’s not always easy to ask for support with the things we need. When a friend, family member, or teammate comes to us asking for help, we’re quick to offer it. And after helping someone out, we always feel good. Yet still, we hesitate to ask for help from others, holding onto stories in our…

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