All Discomfort is Temporary

I was meditating in my backyard when a handful of flies landed on my body. They walked around my feet. And my shoulders. And my legs. All over the place with their tickly little legs. In the moment when they landed, it was uncomfortable. And as a result, I felt like I NEEDED to do…

Continue Reading...

A Weekly Reflection Practice for Intentional Living

So, you want to live a more intentional life? It doesn’t happen by accident. It happens because you practice intentional living. This needn’t be complex. First, you set an intention. Then, you follow through on that intention. Next, you reflect on how it went. And last, you repeat the process. Levels of Intention You can…

Continue Reading...

The Road to Clarity Starts With Confusion

“I don’t know.” These three words send some people into a panic. Not knowing can feel stressful. It seems like you aren’t on the right track.  Or that maybe you’re never going to figure out the solution to your challenge.  And in the discomfort of “not knowing”, you avoid it like the plague. When the…

Continue Reading...

A Simple Checklist for Better Sleep

If you want more energy, the first place to start is with your sleep. No amount of exercise, healthy diet, or social connections can compensate for a bad night of sleep. But I don’t need to tell you this. You already know sleep is important. Unfortunately, knowledge is not enough. There’s a big gap between…

Continue Reading...