One of my clients has a vocal inner-critic. We explored this in a coaching conversation. And I asked how he’d characterize his relationship with himself.  The words that came to the surface were…guilt, blame, and shame. Now, this dude is pretty successful at what he does. Works at a great company. Succeeding in his role.…

I was meditating in my backyard when a handful of flies landed on my body. They walked around my feet. And my shoulders. And my legs. All over the place with their tickly little legs. In the moment when they landed, it was uncomfortable. And as a result, I felt like I NEEDED to do…

Something wasn’t right. As I tried to get into my car, the front door wouldn’t open. It was unlocked. But the door was getting stuck on itself. “What the…?” went the voice in my head. I only bought the car about five days ago. Everything should be functioning perfectly! I tried opening it again, more…

So there’s this game I play. And part of me kinda hates it. But in reality, it’s one of my favorite games of all time. And it’s got to do with fear. The Four Letter “F Word” Most of the time, fear is thing that holds us back from actually doing the things we want to do.…

I’m not sure if it’s for you…but I created a tool that might 2x (or 10x) your productivity at work each day. The tool is a checklist. Which might sound boring. But it works. A few years ago, I created my first Daily Wins Checklist (DWC). I wanted a tool to help me stay accountable to…

So, you want to live a more intentional life? It doesn’t happen by accident. It happens because you practice intentional living. This needn’t be complex. First, you set an intention. Then, you follow through on that intention. Next, you reflect on how it went. And last, you repeat the process. Levels of Intention You can…

“I don’t know.” These three words send some people into a panic. Not knowing can feel stressful. It seems like you aren’t on the right track.  Or that maybe you’re never going to figure out the solution to your challenge.  And in the discomfort of “not knowing”, you avoid it like the plague. When the…

Why do we procrastinate? Even when we know something is good for us, it’s easy to delay taking action. It’s a weird feeling. You know the thing is important. You know you wanna do it.  Yet procrastination happens anyway. This phenomenon might seem mysterious. But it’s actually not. There’s a simple equation that reveals the…

If you want more energy, the first place to start is with your sleep. No amount of exercise, healthy diet, or social connections can compensate for a bad night of sleep. But I don’t need to tell you this. You already know sleep is important. Unfortunately, knowledge is not enough. There’s a big gap between…