A Weekly Reflection Practice for Intentional Living

So, you want to live a more intentional life? It doesn’t happen by accident. It happens because you practice intentional living. This needn’t be complex. First, you set an intention. Then, you follow through on that intention. Next, you reflect on how it went. And last, you repeat the process. Levels of Intention You can…

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The Road to Clarity Starts With Confusion

“I don’t know.” These three words send some people into a panic. Not knowing can feel stressful. It seems like you aren’t on the right track.  Or that maybe you’re never going to figure out the solution to your challenge.  And in the discomfort of “not knowing”, you avoid it like the plague. When the…

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A Simple Checklist for Better Sleep

If you want more energy, the first place to start is with your sleep. No amount of exercise, healthy diet, or social connections can compensate for a bad night of sleep. But I don’t need to tell you this. You already know sleep is important. Unfortunately, knowledge is not enough. There’s a big gap between…

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3 Myths About Love (And Their Mindful Alternatives)

Most people are confused about love. (I sure was for a long time.) And I don’t mean confused in the way that a teenage boy doesn’t understand how to interact with a girl. I mean confused like the time your Grandma thought “Facebook” was the name for your school yearbook. It’s a fundamental misconception about what the thing is. Though you probably…

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