Great Challenges Require Great Strength

The greater the challenges we face in life, the better-resourced we must be to conquer them. T. Harv Ecker shares some great wisdom about you and the size of your problems. It goes like this… Let’s say we can rank you and your problems on a scale from 1-10, with 10 being the biggest. If…

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Unbearable –> Uncomfortable –> Unstoppable

I’m always surprised by how much the first mile of a hike can suck. My muscles feel weak. Breathing is forced and haggard. My mind grabs a megaphone and starts protesting.  “This is hard. Is this really how you want to spend the next 4 hours?” “Seriously. This is NOT comfortable. I don’t like it!”…

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The Simple Practice of Asking for Support

It’s not always easy to ask for support with the things we need. When a friend, family member, or teammate comes to us asking for help, we’re quick to offer it. And after helping someone out, we always feel good. Yet still, we hesitate to ask for help from others, holding onto stories in our…

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A Simple Checklist for Better Nutrition

This is the third installment of my Simple Checklists for Better Health series. It started with A Simple Checklist for Better Sleep. Then I shared 3 Rules for Better Breathing.  And in this article, I’m going to share with A Simple Checklist for Better Nutrition. Nutrition is a big topic. And frankly, as a science,…

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