A Simple Checklist for Better Nutrition

This is the third installment of my Simple Checklists for Better Health series. It started with A Simple Checklist for Better Sleep. Then I shared 3 Rules for Better Breathing.  And in this article, I’m going to share with A Simple Checklist for Better Nutrition. Nutrition is a big topic. And frankly, as a science,…

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Maintaining Equanimity in a Sea of Change

There are basically three ways we can respond to a given situation.  Resist it. Accept it. Feel grateful for it. The path we choose can completely change our internal state. As the saying goes: Suffering = Pain * Resistance.​ So when we’re in the first path of Resistance, we tend to suffer a lot. (“Why me?!?”​) And when…

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3 Rules for Better Breathing

It amazes me how quickly my mental state can change just by breathing a little differently. (And when you try it out for yourself, you’ll know what I mean.) I like to think of this tool as a Centering Breath, or a Grounding Breath. Because it helps re-center our mind and body when we’ve become…

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