From Frantic to Focused:
Mindful Strategies for Thriving at Work

Learn the mindful approach to work so you can stay fresh, clear, and productive in a frantic world.

Minimize the Impact of Distractions

Spend more quality time on the work that matters most to you and your teammates.

Overcome Procrastination

Learn to see roadblocks more clearly and implement techniques to work through them.

Build Consistent Satisfaction at Work

Feeling better about the work you do each day creates a wave of positive benefits.

The Unrelenting Challenges of Modern Work

In the “always-on” workplace, we're more stimulated than ever before.

  • Non-stop email communication (at all hours of the day)
  • Noisy open office-spaces
  • The world's information at our fingertips
  • Notifications and pings from multiple devices

Under these circumstances, it's easy to get overwhelmed. And when we feel overwhelmed, we aren't at our best.

You can say goodbye to approaching work with clarity and intention!

Instead, we sprint at our work like a frantic multitasker, trying to do everything and do it all at once!

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But even though the research is clear that "multitasking" (or more accurately: attempting to do multiple things at once) is ineffective, we still fall into that trap.

Multitasking is what's familiar and comfortable. It's the path of least resistance. So we come back to it because it feels satisfying to be active and busy!

But the costs of attempting to multitask are severe.

This approach directly impacts the efficiency, effectiveness, and satisfaction of workers:

  • Less focused time --> More time needed to do work
  • Less depth of focus --> Lower quality work
  • Longer time and lower quality --> Less satisfied with work

Altogether, it has a significant impact on the bottom-line of the business and the wellbeing of the people in it.


It's Time for A More Mindful Approach

Letting go of the "frantic multitasker" tendencies gives you the opportunity to approach work in a mindful manner.

Mindful productivity is about:

  • Cultivating deep, intentional focus on what's most important
  • Deftly recovering from inevitable distractions
  • Move through procrastination with keen awareness

It's a massive shift from the default, automatic approach most people take when they have a lot on our plate.

Shifting your approach from frantic to focused doesn't happen all at once. It's a journey of continual improvements.

Fortunately, you don't need to be a master of these techniques to start seeing impressive results.

Even baby-steps forward add up quickly. And once you get the ball rolling, it's a lot easier to build momentum.

Equip Your Team With the Tools to Thrive

Interested in helping your team thrive in the stressful modern workplace environment?

Get in touch about a workshop or program offering to bring these approachable skills to your people.

Hi, my name is Patrick Buggy and I'm the founder of Mindful Ambition.

I've been studying human performance for years, and have taught mindful strategies to live a better life to 1000's of people across the world.

I've also designed and facilitated interactive workshops for creatives, executives, marketers, managers, and everyone in-between.

What participants appreciate about Mindful Ambition workshops and programs is that they walk away with

  • A reframed perspective of the challenges of modern work
  • Clear understanding of an alternative approach
  • An action-plan for experimenting with new approaches, tailored to their specific situation

Ready to get the Ball Rolling?

Use the contact form below to get in touch about working together.

Engagements start as small as a 90-minute workshop, and can scale into multi-week programs to meet your needs.

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