The Beginner's Guide to Mindfulness
The essential information you need to know about mindfulness (and how to get started with your own practice.)
What's in this guide?
- The fundamentals of mindfulness
- Answers to your most important questions.
- Ways to take action and get started today! The best way to learn is by doing. 🙂
Who is this guide for?
- Anyone interested in understanding mindfulness, the value it can add to your life, and ways to get started training the mind.
- Both beginners and experienced practitioners will find value in this guide. It integrates the insights of experts and best-selling authors with original content and clear visuals to teach the most important elements of mindfulness.
Choose Your own Adventure
Get Weekly Tips and Strategies to Cultivate Mindfulness
Join the Mindful Ambition newsletter for actionable mindfulness tips you can apply in your own life.