Chapter 7: Introduction to Journaling

What is Journaling?

Journaling (or writing of any kind) is an exercise in thinking and reflection.

Writing is the practice of translating intangible thoughts into words on a page.

What are the Benefits of Journaling?

Journaling has many benefits. You'll experience it differently depending on the style and frequency of your practice.

Here are a few benefits that stand out to me from my own practice:

1. Building self-awareness
   Putting words on the page helps you see your thoughts for what they really are. It helps foster a sense of objectivity in your life.
2. Synthesizing your thoughts
   Writing helps you think more clearly by forcing you to articulate what you are feeling and why.
3. Cultivating self-understanding
   Over time, awareness and curiosity lead to understanding. And when you understand yourself better, it's easier to make decisions in life that align with your values and priorities.

What Does Journaling Look Like?

It's pretty simple! You, sitting down with pen/paper or keyboard in hand, writing. The process transforms your intangible thoughts into concrete and visible words.

I prefer the act of writing in a physical notebook. Most people spend all day on the computer. It's filled with distractions. A pen and notebook create an ideal environment for thinking and reflection.

Journaling in Everyday Life

You’ll find yourself reaching for your notebook/journal/digital notes on a regular basis to record important questions, thoughts, learnings, and insights.

I started noticing valuable insights and interesting learnings more frequently when I started writing them down.