Chapter 8: Mindfulness Resources

A non-exhaustive list of quality mindfulness resources to support your practice. More to be added in the future!

Video Resources

• Meditation 101: A Beginner's Guide Animation
• TED Talk: All it Takes is 10 Mindful Minutes by Andy Puddicombe
• Mindfulness With Jon Kabat-Zinn (at Google)
• Mingyur Rinpoche on Meditation
• CBS 60 Minutes: Mindfulness

Audio Resources

• Guided Meditations by Tara Brach
• Guided Meditations from UCLA
• Guided Meditations by The Chopra Center
• Guided Meditations by Sam Harris

Mindfulness Books

• Wherever You Go, There You Are by Jon Kabat-Zinn
• Radical Acceptance by Tara Brach
• Being Peace by Thich Nhat Hanh
• The Miracle of Mindfulness by Thich Nhat Hanh

Mobile Apps

• Headspace (iOS / Android)
• Insight Timer (iOS / Android)
• Calm (iOS / Android)
• Stop, Breathe, Think (iOS / Android)

Meditation Centers

• Insight Meditation Society (MA)
• Shambhala Mountain Center (CO)
• Spirit Rock (CA)