Non-Judgment: What is it? And Why Does it Matter? (4 Benefits)

The mind is a judging machine. Everything that we experience is filtered, categorized, and dealt with in some automatic way. Some things are judged as “good”, so we grasp for more, and cling to what we have. Other things are judged as “bad”, so we hide, resist, and run away from them. And everything else? That’s judged … Continue reading Non-Judgment: What is it? And Why Does it Matter? (4 Benefits)