Thank you for your response!

I'm happy to hear you meditate regularly. 🙂

Meditation is a really important part of my life. It helps me feel centered and connected with myself.

My best days are where I'm present and acting with intention. Meditation cultivates awareness, which helps me be more present and act in a way that aligns with my priorities.

But that's enough about me...

I'm curious to learn from you!

Would you be willing to share more about why you meditate?

If so, shoot me an email (patrick [at] with the subject line "Why I meditate."

I'd really appreciate it! I love hearing how meditation shows up in different peoples' lives. 🙂

If it's not a priority, no worries. 🙂

Enjoy the rest of your day!


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