Actionable Tools and Exercises to Help You Show Up At Your Best

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The Simple Life Prioritization Framework

Try to get your activities aligned to a curve like this

Analyze your priorities against your behavior to make time for what matters most.

Worksheet: How to Let Go of What Holds You Back

letting go title

We all hold onto things that no longer serve us. Use this tool to let them go.

Daily Wins Checklist Templates

Daily Wins Checklist_tools page

Hold yourself accountable to making daily progress on your top priorities.

"Fear-Setting" Exercise Worksheets

Fear setting_tools page

Overcome the paralysis of fear to take action on things you care about.

Mindful Morning Jumpstart Checklist

Mindful Morning Jumpstart_tools page

Create a morning routine to reliably put your best self into the world each day.

Core Values Definition Guide

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Understanding your core values gives you a compass to navigate life's decisions.

6 Effective Ways to Shift to the Empowering Narrative

Choose the empowering narrative_tools page

Your perception of life's events dictates your experience. Pick the empowering narrative.

27 Prompts to Cultivate Self-Understanding

self-understanding prompts_tools page

To avoid regret, cultivate greater understanding of what matters to you most. Then, act accordingly.

Step-by-Step Guide to Minimizing Your Possessions

Minimization_tools page

Minimize your possessions to live a life thats focused on what matters to you most.

Guided Meditations Bundle Pack

meditation bundle pack

Meditate on the go with this collection of free guided meditations. (3-30 minutes)